Gaining excess body fat is very common among both men and women. But, in this article, I’m targeting the women demographic only. The causes can include pregnancy, unhealthy or fatty diet, genetics, or lack of exercise.
It’s a nightmare for many girls to have fat around the waistline, as everyone else has an A4 waist, but you have several folds of flesh.
Fitness is also a full-body fat loss, which can’t be improved purely locally, and many people simply can’t adhere to it, controlling diet is even more difficult.
So many women are beginning to put their waistline slimming expectations on shapewear in hopes of losing weight.
With the help of the best shapewear for lower belly pooch, you can hide your tummy bulge.
It’s nothing to be ashamed of or embarrassed about. I mean it’s only normal to gain weight. And to have natural bumps and lumps. But if you wish to conceal them, then that’s an option at your disposal here.
What shapewear also does is smooth out your curves. To give your body a more streamlined silhouette. And this is very useful for women in their postpartum stage. So let’s get right down to business, shall we?
#1 Spanx Women’s Plus Size Oncore Shapesuit – Top Pick
- A non-compression bust with adjustable straps.
- Fully-bonded front panels for tummy shaping.
- Edge-bonded side panels for squeeze-free slimming.
- Not high enough in the back.
For total transformation, you require the best shapewear for muffin top and back fat. Meaning an item that helps with your lower belly pooch. And with your back fat. For that, nothing works better than the Spanx Women’s Plus Size Oncore Shapesuit.
The sculpting shapewear is powerful as well as lightweight. Powerful in the sense that it creates a flat stomach. And provides squeeze-free, comfortable slimming. Thanks to the full-bonded front panels. Comfortable shaping with much less bulk is what you get here.
The bonded panels in the tummy region are what make this the best shapewear for lower belly pooch. There’s no denying or even downplaying that fact. Then there are side panels too for both slimming and freedom of movement.
Moreover, the underarms and neckline are bonded. This means no rubbing or skin irritation. Even the bust area offers a smoosh-free fit. That’s because it’s non-compressed. In the back, there are butt-enhancing pockets. And below, there’s a double-gusset opening for easy bathroom visits.
The moral of the story? Everything you want is included in here.
#2 Maidenform Flexees Women’s Shapewear Comfort Devotion Cami – Best shapewear cami
- Figure-flattering seamless fit.
- Tummy shaping and back fat smoothing.
- Firm support in the chest.
- Not for women with larger breasts.
It’s now time for me to review the best shapewear for tummy and back fat. Once again, Maidenform makes an appearance. But this time it’s their Comfort Devotion Cami. It’s perfect for everyday tummy control. All-day comfort is a part of this everyday tummy control, fortunately.
The fact that it offers a figure-flattering fit is the best part. I mean this fit targets tummy shaping in the most comfortable and luxurious manner. The fit flexibility around the chest area is also something that doesn’t disappoint.
The built-up back design is the one feature responsible for back smoothing. Then comes the 2-ply midsection with the 1-ply bust. The shapewear lays flat against your skin and under clothing. In simple words, you get seamless shaping.
Every Comfort Devotion creation by Maidenform offers the much-needed combination of support, comfort, and shaping.
#3 Olikeme Women’s Shaperwear Tummy Control Body Shapewear – Best compression shapewear
- Shapes midsection with targeted firm control.
- Light boning to prevent rolling down.
- Crotch hooks are easy to fasten.
- Sizing part is a bit tricky.
This body shapewear has enough compression for targeting your midsection. You get extra-firm tummy control. This also makes your natural curves look smooth and streamlined. Pair it up with a higher waist. And you have shapewear that reduces a few inches off your waist.
If you’re worried about the undergarment rolling down at the stomach. Then let me tell you that it features light boning to prevent that from happening. What’s even more enticing is that your belly gets all the compression and support it demands. For getting back in shape!
This thing smooths your stomach and hips. And it’s got hooks in the crotch. So you don’t have to remove it all every single time you go to the bathroom. If you ask me, Olikeme is the best for the postpartum belly.
#4 Maidenform Flexees Women’s Shapewear Hi-Waist Brief – Best high-waist, firm-control shapewear briefs
- Silicone elastic waistband prevents roll down.
- High-waisted for tummy control.
- Feels silky and smooth against the skin.
- Not seamless, thus visible panty lines.
Here’s the best core control shapewear in the form of high-waist briefs. Let me also bring to your attention that Maidenform offers the best cheap shapewear. That is made using nothing but high-quality materials and stitching. Even this one, as a matter of fact, is built to last.
But maybe you’re more concerned with how the high-waist briefs smooth out your bulges and bumps. Am I right? In that context, the shapewear’s higher waist in itself does an excellent job of shaping your body. Along with that, the fabrics enable all the smoothing-out action. For giving you a curvy and streamlined silhouette.
Furthermore, the undergarment is designed with a silicon elastic waistband. So all those complaints about the shapewear rolling down are not a part of the deal. You can make inches disappear from your waist with this thing. It’s a must-have if that’s your priority.
Not only does it shape well, but the brief also provides a lot of comforts while it’s holding everything in. And that is something women during their postpartum stage desire the most. After going through a C section, it’s important you wear clothes that are easy to put on. And, in the case of shapewear, effective too.
#5 Empetua Shapermint High Waisted Body Shaper Shorts – Best high-waisted shapewear shorts
- Breathable and lightweight fabrics.
- Anti-slip silicone strip to prevent rolling.
- Seamless design, thus no visible panty lines.
- The seams are prone to coming loose too soon.
You may not have heard of Empetua as one of the best shapewear brands. But that doesn’t mean their High Waisted Body Shaper Shorts are no good. On the contrary, the shapewear is perfect for providing instant tummy control. And an instant butt-lifting effect.
What about the fabric and construction? The blend of nylon and spandex is incredibly comfortable. There’s no amount of pinching or bunching at all. And the fact that nylon and spandex are both used together means the stretch factor is well-taken care of. On top of that, nylon is highly durable and resistant to heat.
There’s a non-slip silicone strip that prevents rolling. Sizes are available from S all the way to XL. Moreover, body shaper shorts are totally seamless. So you can put them on discreetly to boost your confidence levels.
In my opinion, it’s not easy to come across this kind of comfort with this kind of perfect fit. The seamless design of the shapewear shorts is foolproof. It offers all the back, waist, and tummy coverage you desire.
#6 Irisnaya Shapewear Bodysuit Tummy Control Vest Full Body Shaper – Best tank top bodysuit
- Stretch, lightweight, and soft fabrics.
- Reduces the waistline and shapes the butt.
- Adjustable crotch with adjustable hooks.
- Visible panty lines.
If you hand-wash and hang-dry this bodysuit, then you’re looking at long-term body shaping. The Irisnaya Tummy Control Vest Full Body Shaper is the best when it comes to shaping your tummy. And for lifting your buttocks. Compression and full-body coverage are essential factors. When buying the best shapewear for lower belly pooch.
Constructed with double-layered fabric, the bodysuit prevents your butt from sagging. Meaning it supports your backside like no other.
On top of that, the use of soft, breathable, silky, high-elastic, and top quality fabrics says a lot here. So you can wear it all day long for smoother curves. And no bumps or lumps.
The crotch space is adjustable. That makes your bathroom visits easy and convenient. Needless to say, this body shaper is a very suitable choice for every occasion.
#7 Loday Waist Trainer Corset for Tummy Control – Best waist trainer corset shapewear
- High-quality, stretchy fabric construction.
- Adjustable straps.
- Long torso to hide bumps, bulges, and rolls.
- Shows through form-fitting clothes.
When you have control and flexibility, your lower belly pooch doesn’t stand a chance at all. Well, that’s what you should expect from this waist trainer corset. It’s specifically designed for tummy control and weight loss.
Packed with double-layered high compression, the shapewear can hold everything in. At the same time, it’s plenty of lightweights, stretchy, and comfortable. So you can move however you like. Even during your muffin top-banishing workouts. You can wear it under your daily clothing too.
A waist trainer like this has the ability to cut down a few inches from your tummy. And there’s no amount of discomfort you feel when sitting down or moving. All thanks to the high-quality spiral steel boning. There are 4 of them for preventing the rolling down or up of the shapewear.
What’s even more welcoming is the inclusion of lumbar support in here. That helps in improving your posture. And also providing back pain relief. Who knew shapewear, let alone a waist trainer corset, could do so many things at once!
#8 Spanx Women’s Higher Power Shorts – Best shapewear for everyday shaping
- A no-slip strip on the waistband.
- Leg openings are dig-free.
- High-waisted and shaping zones for pooch control.
- The top tends to roll down sometimes.
An everyday essential is supposed to be the most comfortable for all-day wear, correct? That said, you might want to take a look at Spanx Women’s Higher Power Shorts. They’re lightweight, no doubt. And they provide all-day shaping. Without any center seams bothering through clothing.
Designed with softer yarns, the shapewear delivers smooth body shaping. With no squeezing action from any side. These seamless, softer yarns make way for all the stretch and recovery you demand from such undergarments.
Full-coverage, all-day comfort, and lightweight shaping are the highlights in this case. For your lower belly pooch, there’s the targeted shaping zone. All shaping zones, as a matter of fact, offer 360-degree support. This means you get to move as freely as you like.
Then there’s the high waist to eliminate or conceal your muffin top. That’s how I know it’s the best shapewear for lower belly pooch. One that you can wear all day, every day.
#9 Bali Women’s Shapewear Lace N Smooth Brief – Best shapewear briefs
- Firm control lace for smoothing and shaping.
- Higher-cut legs for freedom of movement.
- Outlast technology manages heat.
- The fabric is too thin.
Did you ever think that briefs would rank as the best shapewear for tummy and waist? I’m guessing NO, right? Even I didn’t think so until I came across Bali’s Lace N Smooth Brief. The pair gives you full back coverage. And it doesn’t even dig in or ride up.
The star of the show, as is evident, is the smoothing lace. Such a design provides immense comfort in the form of heavy breathability. But what matters more is the way these briefs shape your backside. And also smooth your tummy.
The fabric construction is such that the shapewear moves with you. Also, it’s important to note that the undergarment features Outlast technology. For regulating the body temperature. And for long-lasting performance.
Irrespective of your muffin top, the briefs don’t dig, squeeze, or pinch. The fabric feels so soft it’s as if you’re wearing cotton underwear.
#10 Miraclesuit Women’s Extra Firm Control Comfort Leg Bodysuit – Best shapewear with built-bra and full rear coverage
- Built-in underwire bra with adjustable straps.
- Extra-firm front double-panel for tummy control.
- Made of the stretch and elasticity of durable nylon.
- No padding in the bra.
- The torso is a little short for tall women.
To hide lower belly pooch, nothing works better than a bodysuit. Because, more often than not, women who want to hide their lower tummy also wish for shaping around the hips and thighs. In that case, this Extra Firm Contol Bodysuit feels like a godsend.
The comfort leg shapewear gives you full-range movement. Meaning the undergarment adjusts very well to the shape and size of your body. It’s got a patented silicone edge for eradicating lines. This also prevents the possibility of the shapewear riding up. In short, a smooth and flawless appearance is what you get. Along with full rear coverage of course.
The gusset, made of stretch cotton, features a hook and eye adjustability. To make wearing the bodysuit a hassle-free, quick task. But, more importantly, the shapewear flattens your tummy. Along with defining your waistline with extra-firm control. And you have nothing but the double-paneled front to thank for this.
Also, bonus points for those adjustable shoulder straps. What sense would it make if the body-shaping undergarment didn’t offer this kind of adjustability!
Best Shapewear for Lower Belly Pooch – Buying Guide
Benefits of Shapewear
The best shapewear for lower belly pooch targets your tummy. That you already know. But shapewear in the form of bodysuits, high-waist briefs, high-waist shorts, etc. do more than just that.
Instant Shaping and Slimming
The very reason you’re buying shapewear is to reduce inches from your waistline instantly. It gives you a slimmer figure immediately. In comparison to the slow process of losing weight by exercising, healthy eating, and more. However, it is indeed a temporary solution. But that’s what you desire anyway, right?
Shapewear no more is a luxurious item. Brands like Spanx, Maidenform, etc. have now made it a point to lower their price tags. So women, irrespective of their budget, can make the most of body shaping.
Not Visible Under Clothing
Isn’t it even more rewarding if you get the opportunity to wear your shapewear discreetly? The seamless design of the undergarment is what makes it so popular among women. You can put it on below most types of clothing. This means your body can look well-shaped while you’re sweating it out at the gym.
Hips, Butt, and Back Shaping Benefits
I’ve reviewed so many shapewear options that not only target your tummy. But also shape your buttocks. There are bodysuits with panels or compression that smooth out back fat as well. These kinds of shapewear are the most useful for women during their postpartum phase.
Choosing the Best Shapewear for Lower Belly Pooch
Buy your magical body-transforming shapewear keeping the following factors in mind…
1. Type of Use
Do you want to wear one on a daily basis? Or only for special occasions? If it’s the former, then go for shapewear that isn’t built with too much compression. On the other hand, a higher level of support is the best for wearing only for a few hours.
2. Type of Control
The options are firm, moderate, and light. There’s ultra-firm as well. Once again, on a daily basis, choose light to moderate firm control.
As for ultra-firm and firm shapewear, they’re more fitting if you have an hourglass body shape.
3. Type of Shapewear
- Some bodysuits look like bathing suits. They smooth out all problematic areas. Like your back fat, tummy bulge, big hips, and sagging buttocks.
- The next common one is tummy control shaping high-waist shorts. These are the least expensive. And also the best for daily wear. They deliver firm tummy control, no doubt. While lifting and shaping the backside as well.
- Camisoles are the most relaxed forms of shapewear. They give you a more defined and flattering appearance. Therefore, they’re the most comfortable to wear.
- Also, a very popular choice is the waist cincher. Needless to say, it cinches the waistline. And lifts your chest. Don’t confuse them with corsets though.
- The last choice is a pair of thigh slimmers. They target your thighs, hips, backside, and tummy. More often than not, thigh slimmers are designed with moderate to firm control. Meaning they’re the most effective in terms of slimming your tummy and waist. Along with lifting your buttocks.
It’s only common sense to take the size of your body and shapewear into account. Now here’s a very common misconception. Buying a smaller size means looking more slimmer. That’s wrong though.
When you select a smaller size, the shapewear is only going to cause more bulges. Because of the uncomfortable and super-tight fit. But that doesn’t mean choosing a larger size is okay. One or two sizes up leads to bunching up of the undergarment. So there’s no point in either.
So measure yourself right and go for the proper size.
Frequently Asked Questions About Shapewear for Lower Belly Pooch
Q1. Does shapewear help in losing weight?
In a way, it does. Shapewear consists of compression, right? And this compression triggers more sweating. And when you sweat more during your workouts, you’re accelerating the fat burning process.
Q2. Can you wear shapewear every day?
As long as the undergarment is comfortable, it’s okay to wear it daily. The modern versions of shapewear are not constricting or suffocating anymore. On the contrary, they’re very comfortable, breathable, and lightweight.
Q3. Can plus size women wear shapewear?
There are plenty of options specifically designed for plus size women. Just make sure you get the right size. Because only then does shapewear smooth out your bumps and lumps. That too without squishing anything and causing discomfort.
Q4. How to care for shapewear?
Hand-wash your shapewear every single time, meaning no machine-washing. And make sure you’re hand-washing it gently. Then hang-dry the undergarment.
As for storage, you should store a shapewear flat in a dark area.
Q5.How soon after birth can I wear shapewear?
1.If you had a normal delivery：
However, your body is still relatively weak after the birth.You can wear shapewear after 1 month. Under some conditions, I recommend that you can tighten your belt to provide assistance.
2.If you had a cesarean section.
You can wear shapewear after 3 months. You should wear shapewear after the c section wound has healed.
Before you choose a bodysuit, you have to answer the question: what are you wearing for?
Of course, you would say, to look thinner. Yes, but not only that!
It can help us get rid of bad habits, improve and modify our body shape. Such as hunchback, chest sagging, abdominal protrusion, thick waist, fat buttocks, flat hips, thick thighs, etc. Attention is an improvement, not change.
I have provided you with enough basic information to choose the best shapewear for lower belly pooch. The benefits of this undergarment don’t just include shaping the tummy. It also includes smoothing out back fat, streamlining the shape of the butt, and making you look slimmer.
One such very helpful option is the Spanx Women’s Plus Size Oncore Shapesuit. The brand is Spanx after all. So you can expect a lot of stomach shaping. It happens because of the fully-bonded front panels installed in the shapewear. And, no doubt, all this slimming is squeeze-free and comfortable.
Best Shapewear for Lower Belly Pooch – Table Comparison and Top 10 Reviews
|No products found.||#1 – Editor’s Choice||Bodysuit||Nylon, spandex|
|No products found.||#2||Cami||Polyamide, elastane|
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|#7||Waist trainer corset||Non-latex rubber, cotton, spandex|
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